Weigh In record (no journal entry) for 17 November 2017
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1277 kcal
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Fat: 20.73g | Prot: 82.11g | Carbs: 192.09g.
Breakfast: The Protein Works Peanut Butter, Nestlé Cereali Lion, Weider Gourmet Oat Flour, Uovo, Aia Albume d'uovo Pastorizzato, Banana, Banana. Snacks/Other: Myprotein Maltodextrin, Net Integratori VB Whey 104 9.8. more...
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Gaining 4.2 kg a Week
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