Weigh In record (no journal entry) for 17 November 2017
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61.8 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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471 kcal
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Fat: 13.31g | Prot: 68.52g | Carbs: 22.00g.
Breakfast: Clara de Huevo, Huevo Blanco Cocido, Jumbo Pechuga de Pavo Premium. Lunch: Brócoli, Cebollin, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Zapallo Italiano. Dinner: Lechuga de Hoja Verde, Brócoli, El Golfo Camarones Cocidos y Pelados. more...
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Losing 4.9 kg a Week
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