Weigh In record (no journal entry) for 17 November 2017
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57.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1465 kcal
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Fat: 58.00g | Prot: 52.92g | Carbs: 175.37g.
Breakfast: Bad Heilbrunner Almwiesen-Blüten, REWE Holunderblütensirup, Müller Reine Buttermilch, Kaffee mit Milch. Lunch: Knorr Champignon Cremesuppe, Olivenöl, Thermomix Möhren-Fenchel-Durcheinander. Dinner: Aldi Parmigiano Reggiano, Federweißer, Kerstins Tomatensoße, Spaghetti, Slendier Spaghetti . Snacks/Other: Spekulatius, Milka Crunchy Chocolate Eis, Schoko-Orangen-Kekse, Wintertraum Früchte-Lebkuchen, Italiamo Gegrillte Champignons in Sonnenblumenöl, Ochsenmaulsalat, Kaffee mit Milch, Intact Traubenzucker Himbeere, Clementinen. more...
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1505 kcal
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Exercise:
Sitting - 4 hours, Resting - 13 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...
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Gaining 0.7 kg a Week
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