Weigh In record (no journal entry) for 17 November 2017
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94.2 kg
Lost so far: 29.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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468 kcal
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Fat: 29.75g | Prot: 50.25g | Carbs: 0.25g.
Lunch: Swing Kassler Hähnchen Schenkel. more...
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Losing 1.4 kg a Week
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paeschke77's Weight History
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