Weigh In record (no journal entry) for 17 November 2017
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56.1 kg
Lost so far: 4.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1190 kcal
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Fat: 83.59g | Prot: 84.65g | Carbs: 28.75g.
Breakfast: Sococo Coco Ralado, Kefir de Leite, Café. Lunch: Abacate, Abobrinha, Couve Manteiga Crua, Ovo Cozido, Queijo Mozzarella, Friboi Carne Moída Patinho. Dinner: Queijo Provolone, La Violetera Azeitonas Verdes, Coblens Ovos de Codorna em Conserva, Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Copacol Linguiça de Frango Fina. Snacks/Other: Coco, PICOLÉ DE IOGURTE E CREME DE LEITE. more...
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Losing 1.4 kg a Week
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Margafeoli's Weight History
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