Weigh In record (no journal entry) for 17 November 2017
|
67.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
1744 kcal
|
Fat: 48.03g | Prot: 109.42g | Carbs: 209.85g.
Breakfast: Twinings Earl Grey Tea, Coop Cioccolato Fondente Extra, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Pomodori, Esselunga Insalata Valeriana, Grandi Riso Riso Basmati, Esselunga Petto di Pollo al Forno. Dinner: Il Chicco Buono Gallette di Mais Bio, Finocchio, Conad Zuppa di Legumi, Olio Extra Vergine di Oliva, Conad Filetti di Cernia. Snacks/Other: Polpette di Pollo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|