Alexander Henrique's Journal, 17 Nov 17

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Weigh In record (no journal entry) for 17 November 2017

75.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

1155 kcal

Fat: 52.92g | Prot: 68.43g | Carbs: 97.03g. Lunch: Catupiry Queijo Cremoso, Arma Zen Farinha de Linhaça Marrom, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Bauducco Biscoito Integral Cereale. Dinner: Torcida Pimenta Mexicana. more...

2315 kcal

Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Alexander Henrique's Weight History

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Alexander Henrique's Journal, 17 Nov 17

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Alexander Henrique's Weight History