Weigh In record (no journal entry) for 17 November 2017
|
68.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
1831 kcal
|
Fat: 69.44g | Prot: 76.07g | Carbs: 142.88g.
Breakfast: Ei (Ganz), Leerdammer Leger, Geflügelaufschnitt, Wasa Vollkorn. Lunch: Efepasa Geflügelwürstchen, Gekochte Grüne Bohnen (Frischware), Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), DM Bio Kokosöl, Rote Zwiebeln. Dinner: Harter Parmesan, DM Bio Kokosöl, Ei. Snacks/Other: Edeka Bio Schoko Reiswaffeln, Sauvignon Blanc. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|