Weigh In record (no journal entry) for 17 November 2017
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92.3 kg
Lost so far: 2.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1592 kcal
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Fat: 80.15g | Prot: 64.36g | Carbs: 123.73g.
Breakfast: AH Walnoten Ongezouten , Jumbo Bloemen Honing, Magere Kwark. Lunch: AH Cremepate, Eiersalade, Gekookt Ei, Bolletje Volkoren Knäckebröd, AH Filet American Naturel. Dinner: Jumbo Italiaanse Rauwkostsalade, De Zaanse Hoeve Crème Fraiche, Volkorenmeel, Yoghurt (Mager), Vleestomaat, Kipfilet, Gember, Kippenbouillon, Rode Paprika, Maggi Kerriesaus, AH Kersen, AH Bladerdeeg. Snacks/Other: Croky Paprika Chips, Syrah. more...
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steady weight
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saskiadriessen's Weight History
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