Weigh In record (no journal entry) for 17 November 2017
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91.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1950 kcal
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Fat: 76.63g | Prot: 154.76g | Carbs: 153.82g.
Breakfast: Granaattiomena, Pakkasmarja Mustikka, Valio Pehmeä Rahka, Marli Tarhurin Metsämarjakeitto Sokeriton, Maitokahvi. Lunch: Wigren Kalkkunafilee, Kotimaista Coleslaw, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Uunijuurekset. Dinner: Atria Kevyt Kalkkunanakki, Wigren Kalkkunafilee, Rainbow Uunijuurekset, Turun Sinappi Mieto, Sriracha Chilikastike Sriracha, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Oululainen Jälkiuunilastu, Lindahls Tzatziki, Atria Kevyt 5% Kalkkunanakki, Nauriit, Kyssäkaali, Nauriit. more...
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2964 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Samakaiseo's Weight History
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