Weigh In record (no journal entry) for 17 November 2017
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78.7 kg
Lost so far: 8.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1008 kcal
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Fat: 43.36g | Prot: 47.10g | Carbs: 107.58g.
Breakfast: Granatapfel, DM Bio Reiswaffeln Natur, Banane, Mandeln, Milbona Skyr Pur. Lunch: Ja! Fleischwurst, Hela Curry Gewürz Ketchup Delikat, REWE Beste Wahl Joghurtdressing, Lollo Rosso, Reis (Gekocht). more...
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Losing 1.4 kg a Week
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