Weigh In record (no journal entry) for 07 May 2012
|
61.4 kg
Lost so far: 10.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 23.82g | Prot: 55.17g | Carbs: 193.15g.
Breakfast: orange juice, blueberries, rice krispies cereal, 1% lowfat milk cocoa and sugar mix. Lunch: bisquits. Dinner: tyson grill and ready chicken tenders, nabisco saltine crackers, almonds, Fruit Leather. Snacks/Other: mcdonald's wildberry smoothie, lucerne light string cheese, diet coke. more...
|
|
1711 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|