Weigh In record (no journal entry) for 17 November 2017
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79.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2212 kcal
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Fat: 125.43g | Prot: 110.72g | Carbs: 161.18g.
Breakfast: Kepekli Ekmek, Mandalina, Menemen, Altınkılıç Kefir. Lunch: Zeytinyağlı Börülce, Zeytinyağlı Barbunya, Zeytinyağlı Biber Dolması, Zeytinyağlı Kabak Dolması, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Taze Fasulye. Dinner: Sığır Kaburgası (Küçük Ucu, 0.3 cm Yağ İçeren), Kuzu Pirzola (Yağsız Yenilerek), Kaburga, Sığır Kısa Kaburga Etler. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Kurabiye, Latte Kahve. more...
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780 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 58 minutes, Hiking - 22 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Google Fit - 21 hours and 58 minutes. more...
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Losing 1.4 kg a Week
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karaca76's Weight History
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