striekoza's Journal, 17 Nov 17

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Weigh In record (no journal entry) for 17 November 2017

59.9 kg Lost so far: 1.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

416 kcal

Fat: 8.01g | Prot: 23.42g | Carbs: 67.13g. Breakfast: Свекла Вареная, Морковь, Капуста Белокочанная. Lunch: Курица Вареная. Dinner: Гречка Отварная, Dr. Korner Хлебцы Медовый Злаковый Коктейль. Snacks/Other: Dr. Korner Хлебцы Черничный Злаковый Коктейль. more...

1755 kcal

Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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striekoza's Journal, 17 Nov 17

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striekoza's Weight History