Weigh In record (no journal entry) for 16 November 2017
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97.8 kg
Lost so far: 5.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1325 kcal
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Fat: 29.08g | Prot: 64.04g | Carbs: 200.37g.
Breakfast: Pechter’S Real Jewish Rye Bread, Earth Balance Natural Buttery Spread, Dried Pineapple, Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal. Dinner: Organic India Whole Husk Psyllium, Food Lion Brussels Sprouts, Locatelli Pecorino Romano, Classico Tomato & Basil Pasta Sauce, Ancient Harvest Quinoa Traditional, Bilinski's Organic Chicken Sausage. Snacks/Other: Stonyfield Farm Organic Low Fat Reduced Sugar French Vanilla Yoghurt, Deli Turkey or Chicken Breast Meat. more...
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2431 kcal
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Exercise:
Walking, 2.0 mph - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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