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Looks like the holiday weight has caught up.😲
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1141 kcal
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Fat: 91.14g | Prot: 67.73g | Carbs: 13.47g.
Breakfast: Butter (Salted), Smoked Cod. Lunch: Subway Tomatoes (3 wheels), Praise Whole Egg Creamy Mayonnaise, Avo Fresh Avo Fresh, Dill Cucumber Pickles, Hans Hungarian Salami, Cheddar Cheese. Dinner: Green String Beans, Maille Dijon Mustard, Cooked Mushrooms (Fat Added in Cooking), Butter (Salted), Cream Cheese, Swiss Cheese, Sliced Ham, Chicken Breast Meat (Roasted, Cooked). more...
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Gaining 0.7 kg a Week
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Chrisso Z's Weight History
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