Weigh In record (no journal entry) for 17 November 2017
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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983 kcal
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Fat: 25.43g | Prot: 47.98g | Carbs: 146.90g.
Breakfast: 全麥饅頭, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Dinner: 統一 瑞穗低脂鮮乳, 烤豬肉（只吃瘦肉）, 統一 低糖高纖豆漿. Snacks/Other: 果凍, 硬糖. more...
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Gaining 0.7 kg a Week
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annieyang_18's Weight History
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