Weigh In record (no journal entry) for 16 November 2017
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95.9 kg
Lost so far: 7.2 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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339 kcal
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Fat: 13.20g | Prot: 44.06g | Carbs: 13.11g.
Lunch: Pimentão Verde, Cebolas, Pepino (com Casca), Pimentão Verde, Tilápia. Dinner: Pimentão Vermelho, Tilápia, Pimentão Verde, Cebolas. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Amêndoas. more...
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Losing 4.9 kg a Week
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thais.latorre's Weight History
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