Weigh In record (no journal entry) for 16 November 2017
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94.4 kg
Lost so far: 29.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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979 kcal
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Fat: 32.41g | Prot: 85.92g | Carbs: 81.06g.
Lunch: Milch 1,5 % ( Mleko Prawdziwe ) Polen, Inkospor Active pro 80 Schoko, Dolce Gusto Latte Macchiato, Boulette. Snacks/Other: Ja! Feine Salzstangen (25g), Aldi Harzer Käse. more...
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Losing 2.8 kg a Week
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paeschke77's Weight History
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