Weigh In record (no journal entry) for 16 November 2017
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1451 kcal
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Fat: 47.73g | Prot: 64.21g | Carbs: 198.56g.
Breakfast: Frutillas, Quaker Avena Instantánea. Lunch: Lentejas con Arroz, Lechuga, Frutillas. Dinner: Durazno, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Espinacas, Lechuga. Snacks/Other: Durazno, Guindas Rojas Ácidas. more...
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2959 kcal
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Exercise:
Body Combat - 1 hour, Zumba - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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