Weigh In record (no journal entry) for 16 November 2017
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115.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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988 kcal
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Fat: 58.88g | Prot: 39.48g | Carbs: 71.00g.
Breakfast: Campina Drinkontbijt. Lunch: Jumbo Filet Americain Naturel, Bolletje Wit. Snacks/Other: Cheestrings Kaas. more...
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Gaining 0.7 kg a Week
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Lamiseya4's Weight History
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