leske1607's Journal, 16 Nov 17

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Weigh In record (no journal entry) for 16 November 2017

71.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

855 kcal

Fat: 8.21g | Prot: 20.40g | Carbs: 175.32g. Breakfast: Yagua Detox Juicer, Koffie met Melk. Dinner: Asian Favorites Teriyaki Chicken With Noodles. Snacks/Other: Peren, Bruine Boterham, Bruine Boterham. more...

1865 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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leske1607's Journal, 16 Nov 17

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leske1607's Weight History