Weigh In record (no journal entry) for 16 November 2017
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100.5 kg
Lost so far: 16.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1097 kcal
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Fat: 28.44g | Prot: 52.49g | Carbs: 155.62g.
Breakfast: Goldähren Volles Korn Dunkel (56g), K-Classic Fettarme H-Milch 1,5%, Zucker, Rolffes Delikatess Rohschinken, Goldähren Volles Korn Dunkel (56g). Lunch: Kraft Miracel Whip Balance, Aldi Milch 1,5%, Zucker, Sölde Delikatess Koch-Hinterschinken, Kraft Miracel Whip Balance, Mischkornbrot. Dinner: Spaghetti Bolognese. more...
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Gaining 0.4 kg a Week
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Cat_Lizzy's Weight History
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