Weigh In record (no journal entry) for 16 November 2017
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1539 kcal
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Fat: 51.70g | Prot: 90.33g | Carbs: 183.47g.
Breakfast: Big Joy CLA Max Protein Bar, Ülker Bebe (Sütlü Bisküvi), Çay (Demlenmiş), Beyaz Ekmek, Ezogelin Çorbası, Zeytinler (Küçük-Ekstra Büyük). Lunch: Dardanel Ton Klasik, Haşlanmış Yumurta. Dinner: Zeytin, Tadım Tadımca Yer Fıstıklı, Bal. Snacks/Other: Pınar Laktozsuz Protein Süt, Muz, Kırmızı Lezzetli Elma, Eti Browni Çikolatalı Fındıklı Kek. more...
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2137 kcal
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Exercise:
Exercise Machine - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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u.bucaklioglu's Weight History
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