Weigh In record (no journal entry) for 07 May 2012
|
75.3 kg
Lost so far: 24.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 41.09g | Prot: 19.57g | Carbs: 140.25g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, G2 Low Calorie Electrolyte Orange Beverage. Lunch: Breakfast on The Go! - Oatmeal Nut Blend. Dinner: Crispy Beer Battered Fish Fillets. Snacks/Other: Gummi Candy, Peanut Butter Silky Smooth Milk Chocolate Bar (Dove), Werther's Original Hard Candy. more...
|
|
2583 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Housework - 10 minutes, Desk Work - 1 hour, Dance (fast step, aerobic) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queenwiggles's Weight History
|