Weigh In record (no journal entry) for 16 November 2017
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76 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1526 kcal
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Fat: 50.16g | Prot: 158.41g | Carbs: 103.85g.
Lunch: Arroz Branco (Cozido), Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Creme de Milho. Dinner: Batata Doce, Carne do Peito de Frango (Assado, Cozido), Arma Zen Farinha de Linhaça Marrom, Catupiry Requeijão Cremoso, Visconti Torrada Integral. more...
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Gaining 1.4 kg a Week
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Alexander Henrique's Weight History
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