Weigh In record (no journal entry) for 16 November 2017
|
87.5 kg
Lost so far: 7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
995 kcal
|
Fat: 69.64g | Prot: 71.57g | Carbs: 17.97g.
Lunch: Seara Linguiça Toscana, Alface de Folha Verde, Couve Refogada, Torresmo. Snacks/Other: Kefir de Leite, Copra Farinha de Coco (10g). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|