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finally seeing results!! 😀
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1212 kcal
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Fat: 42.77g | Prot: 69.26g | Carbs: 134.73g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Low Fat Greek Style Natural Yogurt, Black Olives, Crustless Quiche, Aldi Reduced Fat Coleslaw, Chicken Meat, Morrisons Sweetcorn, Tesco Simple Side Salad. Dinner: Flora Light, Grated Cheddar Cheese, Aldi Baked Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Blueberries, Apples, Asda Chosen By You Fat Free Natural Yogurt, Oats, Raspberries. more...
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Losing 0.9 kg a Week
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