Weigh In record (no journal entry) for 16 November 2017
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51 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2427 kcal
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Fat: 55.84g | Prot: 121.41g | Carbs: 350.60g.
Breakfast: Banaanit, Rainbow Raejuusto 2%, Chia-Siemen, Kalanmaksaöljy, Bran Müsli, Thick Sliced Brown Bread, Tyrnimarja, Rasvaton Maitorahka, Puolukka, Suodatinkahvi. Lunch: Verkkokauppa.Com Evolver Whey Protein Chocolate, Auringonkukansiemenet Kuoritut, Vaalea Soijarouhe, Rusinat, Pellavansiemen, Punaisia Linssejä, Kaurapuuro, purukumi. Dinner: Punajuuret (Tuoreet, Kypsennetty), Harvest Basket Instant Mashed Potato, Jalostaja Sian- ja Naudanliha Valmiste, Sipulit, Tomaatit, Pirkka Persimon, Vesimeloni, Punasipuli, Viinirypäleet, Porkkanat, kylmäpuristetty rypsiöljy, kaali, oliivi, Suodatinkahvi, Purukumi (Sokeriton), Omena, ruisleipä. Snacks/Other: Valio Polar 15%, Snellman Mango-Chili Broilerinfilee, Oululainen Hapankorppu, Lanttu, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, ruisleipä. more...
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1836 kcal
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Exercise:
Standing - 3 hours and 15 minutes, Working - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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pekkis61's Weight History
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