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Jippie Begin er weer vertrouwen in te krijgen
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102.7 kg
Lost so far: 3.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1255 kcal
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Fat: 74.27g | Prot: 49.95g | Carbs: 117.79g.
Breakfast: Choco/Vanillepudding Toetje, Tosti met Kaas, Lätta Halvarine, AH Magere Melk, Bruine Boterham, Lätta Halvarine, Komkommer (met Schil). Lunch: Mandarijn, Bruine Boterham. Dinner: AH Gebakken Spekjes, Jumbo Verse Rookworst Fijn, Boerenkoolstamppot. more...
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2626 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Madele58's Weight History
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