Weigh In record (no journal entry) for 16 November 2017
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2182 kcal
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Fat: 59.70g | Prot: 120.01g | Carbs: 268.29g.
Breakfast: Bamboo Garden Sauce für Grünes Curry, Löwensenf Extra, Honig, Backfee Gemahlene Mandeln, Alnatura Bio Vollmilchschokolade. Lunch: Beste Ernte Kidney-Bohnen, Zucchini, ORO di Parma Tomatenmark, Rote Paprika, Bonduelle Erbsen mit Möhrchen Sehr Fein, Naturgut Bio-Dinkel-Locken. Dinner: Bäckerkrönung Vollkornbrot mit Hafer & Sonnenblumenkernen, Beste Ernte Champignons 1.Wahl, The Protein Works Peanut Butter Luxe Salted Caramel, The Protein Works Peanut Butter Luxe Salted Caramel. Snacks/Other: Birnen, Alpro Soya Joghurt Natur, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kohlrabi, TNT Micronutrients, BioBio Hafer-Drink, Myprotein Omega 3, Myprotein Vegan Blend Chocolate Smooth. more...
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Gaining 2.1 kg a Week
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