Weigh In record (no journal entry) for 16 November 2017
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62 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1673 kcal
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Fat: 55.81g | Prot: 52.08g | Carbs: 216.47g.
Breakfast: Pomme, Monoprix Beurre Doux, Dolce Gusto Café au Lait, Pruni Pruneaux Ultra Moelleux, Les 2 Vaches Yaourt Nature 0%, Carrefour Pain Complet. Lunch: Carrefour Risotto aux Champignons, Amandes, Tomates Cerises, Vin de Table Blanc, Nestlé Grand Chocolat Intense 70%, Café Expresso, Figues Sèches, Noix, Datte, Carrefour Gressins Recette Italienne, Carrefour Pain Complet, Monoprix Houmous, Saveurs de Nos Régions Saint-Marcellin, Fromage Brie, Carrefour Le Petit Croquant, Vin de Table Rouge. Dinner: Monoprix Gourmet Croquets de Provence aux Figues, Auchan Gressins au Romarin, Tomates Cerises, Seeberger Mendiant de Luxe, Carrefour Discount Jambon de Bayonne, Olives, Houmous, Pistaches Grillées à Sec (sans Sel Ajouté), Carrefour Saumon Fumé d'ecosse, Carrefour Pain Complet. Snacks/Other: Tropicana Essentiels Antioxydants. more...
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1693 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Ellorabay's Weight History
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