Weigh In record (no journal entry) for 16 November 2017
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67.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2129 kcal
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Fat: 57.21g | Prot: 132.40g | Carbs: 273.37g.
Breakfast: Mela, Confettura Extra Mirtilli, Armonie Fette Biscottate Integrali, Caffè Espresso. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Sugo di Pomodoro, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva, Piselli Cotti. Dinner: Verdura Cotta, Olio Extra Vergine di Oliva, Il Chicco Buono Gallette di Mais Bio, Coop Filetto di Orata. Snacks/Other: Venosta Crunchy Nuts Müesli, Bulk Powders Pure Whey Protein. more...
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Gaining 2.1 kg a Week
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