Weigh In record (no journal entry) for 16 November 2017
|
71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
551 kcal
|
Fat: 7.45g | Prot: 32.86g | Carbs: 96.06g.
Breakfast: Roszponka, Chleb z Orkiszem, Lidl Wedlina Drobiowa, Kaufland Pomidor Cherry. Lunch: Sante Pieczywo Chrupkie Tradycyjne, Banan, Gruszki, Mandarynki. Dinner: Biedronka Flaki po Zamojsku. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|