Weigh In record (no journal entry) for 15 November 2017
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70 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2187 kcal
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Fat: 52.18g | Prot: 120.14g | Carbs: 287.16g.
Breakfast: Bamboo Garden Sauce für Grünes Curry. Lunch: Jardinelle Kichererbsen, K-Classic Champignons, Oryza Natur Reis, Gartenkrone Kaisergemüse. Dinner: Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Banane, The Protein Works Peanut Butter Luxe Salted Caramel. Snacks/Other: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, BioBio Hafer-Drink, Alnatura Roggenvollkornmehl, Gelbe Paprika, Myprotein Vegan Blend Chocolate Smooth, Äpfel, TNT Micronutrients, Alpro Soya Joghurt Natur. more...
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Gaining 1.4 kg a Week
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