Weigh In record (no journal entry) for 16 November 2017
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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68 kcal
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Fat: 5.53g | Prot: 3.07g | Carbs: 1.50g.
Breakfast: The Protein Works Peanut Butter. more...
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Losing 7 kg a Week
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