Weigh In record (no journal entry) for 16 November 2017
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100.6 kg
Lost so far: 6.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2085 kcal
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Fat: 70.30g | Prot: 109.86g | Carbs: 243.23g.
Breakfast: Buko Garten-Kräuter, Büsch Müslibüsch, REWE Beste Wahl Gouda Holland Jung, Aldi Toastbrötchen Mehrkorn, Lätta Halbfettmargarine, Tomaten. Lunch: Fitline Proshape, Der Beck Dinkelvollkornbrötchen. Dinner: Landjunker Rinderhackfleisch Light, Aldi Bio Bio Möhrchen, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Ja! Passierte Tomaten, Barilla Bavette N. 13. more...
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Losing 0.7 kg a Week
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haseeins's Weight History
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