Weigh In record (no journal entry) for 16 November 2017
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51 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1405 kcal
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Fat: 74.35g | Prot: 109.38g | Carbs: 73.75g.
Breakfast: Masło, Banan, Szpinak, Majonez, Jajko, Cynamon, Mleko (Mleko), Kawa (Parzona z Fusów). Dinner: Jajko, Surowe Warzywa, Kurczak z Rożna. Snacks/Other: Piwo Korzenne. more...
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1698 kcal
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Exercise:
Sexual Activity - 1 hour, Treadmill - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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