Weigh In record (no journal entry) for 16 November 2017
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91.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1978 kcal
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Fat: 69.33g | Prot: 133.48g | Carbs: 219.91g.
Breakfast: Milbona Maustamaton Jogurttirahka, Maitokahvi, Marli Tarhurin Metsämarjakeitto Sokeriton, Kaki, Mangot. Lunch: Kyssäkaali, Nauriit, Njie Propud Caramel. Dinner: Sinappi, Oliiviöljy, Apetit Tuorekset Perhewok, Rainbow Rasvaton Raejuusto 0,2%, UniCafe Lindströminpihvit. Snacks/Other: Pähkinäsekoitukset, Nauriit, Turun Sinappi Mieto, Siika, Graavilohi, Verigreippi, Coca-Cola Coca-Cola Zero, Monijyväleipä, Nauriit, Omenat. more...
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3251 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 51 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Samakaiseo's Weight History
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