Mattheiser's Journal, 16 Nov 17

Weigh In record (no journal entry) for 16 November 2017
102 kg Lost so far: 0 kg.    Still to go: 17 kg.    Diet followed: Not Applicable.

View Diet Calendar, 16 November 2017:
1972 kcal Fat: 94.85g | Prot: 83.67g | Carbs: 191.23g.   Breakfast: REWE Bio Emmentaler, Gekochtes Ei, Kaba Kakao, Meggle Leichte Butter, Laugenbrezeln. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: Rührkuchen, Haselnüsse. more...
2574 kcal Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Mattheiser's Weight History


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