Weigh In record (no journal entry) for 16 November 2017
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71.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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487 kcal
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Fat: 11.27g | Prot: 75.67g | Carbs: 19.27g.
Breakfast: AH Spinazie Vers, Body & Fit Eiwitshake. Lunch: Calvé Burgersaus, AH Rucola, AH Ijsbergsla, Aldi Kipfilet Stukken Pikant, AH Tomberry. Dinner: Sperziebonen, Jumbo Biefstuk. Snacks/Other: Jumbo Soepstengel Volkoren. more...
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Losing 2.8 kg a Week
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Pashia74's Weight History
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