Weigh In record (no journal entry) for 16 November 2017
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1368 kcal
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Fat: 56.66g | Prot: 58.35g | Carbs: 149.08g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Le Rustique Camembert 45+, Van Vlegelaar Luxe Crackers Meergranen. Dinner: AH Gebakken Spekjes, Winterwortel, AH Gesneden Uien, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Ongebrande Notenmix, AH Aardbeien, Mandarijn. more...
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2068 kcal
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Exercise:
Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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jong1432's Weight History
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