isab11's Journal, 16 Nov 17

isab11's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2017

66 kg Lost so far: 8.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

1616 kcal

Fat: 13.50g | Prot: 27.61g | Carbs: 154.87g. Breakfast: Chantegril Steack Haché 15% MG, Baguette. Lunch: Vin Sauvignon Blanc. Dinner: Affligem Bière Blonde. more...

2034 kcal

Exercise: Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Reading - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 10 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

isab11's Weight History

View Complete History

isab11's Journal, 16 Nov 17

Submit a Comment

isab11's Weight History