Weigh In record (no journal entry) for 16 November 2017
|
109 kg
Lost so far: 20.6 kg.
Still to go: 109 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
421 kcal
|
Fat: 35.49g | Prot: 17.45g | Carbs: 9.64g.
Breakfast: Вологодское Масло Сливочное, Emmi Сыр Грюйер Швейцарский, Цветная Капуста с Яйцом. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuliktaty's Weight History
|