Weigh In record (no journal entry) for 16 November 2017
|
93.2 kg
Lost so far: 14.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1880 kcal
|
Fat: 68.44g | Prot: 95.19g | Carbs: 230.65g.
Breakfast: Zeytin, Pınar Süzme Peynir, Uno Çavdarlı ve Karabuğdaylı Ekmek, Haşlanmış Yumurta. Dinner: Sığır Eteği İçi Bifteği (0.5 cm Yağ İçeren), Adana Kebap, Beyaz Pide Ekmeği, Mevsim Salata. Snacks/Other: Kestane, Simbat Kabak Çekirdeği, Mandalina, Elma, Kuru İncir. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|