татьяна мечта's Journal, 16 Nov 17

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Weigh In record (no journal entry) for 16 November 2017

67.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

543 kcal

Fat: 32.47g | Prot: 22.27g | Carbs: 36.80g. Breakfast: Имбирный Чай, Золотые Злаки Сибири Отруби Овсяные с Имбирем, Яйцо Всмятку, Everyday Bioкаша, Салат Овощной с Маслом. Snacks/Other: Кофе, Колбаса Докторская. more...

2000 kcal

Exercise: Elliptical - 41 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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татьяна мечта's Journal, 16 Nov 17

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