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ug! trying to force myself to stay on track. gosh! why is it so hard now?? I did so good last year and dropped 30lbs. Now I just need 5-10 more and I just can't seem to do it. I will not give up!
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77.3 kg
Lost so far: 13.5 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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1267 kcal
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Fat: 28.40g | Prot: 60.55g | Carbs: 200.68g.
Breakfast: coffee, Breakfast Buritos for the freezer. Lunch: water, 15 BEAN SOUP, strawberry, fat free vanilla yogurt, blackberry. Dinner: chicken fried rice. Snacks/Other: Signature Vanilla Ice Cream Miniature, graham cracker, marshmallow, apple, 100 popcorn. more...
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Gaining 0.9 kg a Week
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 Comments
Something I learned recently is to avoid doing it for negative reasons. If you think,I need to lose weight because I hate being overweight or I can't eat that stuff because I gain weight, it is harder to commit. You have to think: I want to eat this food because it feels good or I love the way I feel when I live a healthy lifestyle.
07 May 12 by member: OctoberBride06
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Also, the fact that you ended by saying you won't give up deserves props right there!
07 May 12 by member: OctoberBride06
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thanks for the reminder! I do love how it feels when I live a healthy lifestyle.
07 May 12 by member: cszman
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