pnppl's Journal, 16 Nov 17

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Weigh In record (no journal entry) for 16 November 2017

61 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

1458 kcal

Fat: 44.60g | Prot: 56.74g | Carbs: 206.97g. Breakfast: Сахар, Геркулес Овсяные Хлопья, Пиканта Кабачковая Икра, Виктория Хлебцы Вафельные Ржаные. Lunch: Ironman Протеиновый Батончик Банан, Ironman Протеиновый Батончик Банан. Dinner: Сыр Гауда, Сыр Гауда. more...

1870 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Aerobics - 1 hour. more...

Gaining 1.4 kg a Week

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pnppl's Journal, 16 Nov 17

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