Weigh In record (no journal entry) for 16 November 2017
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64.1 kg
Lost so far: 22.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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814 kcal
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Fat: 29.87g | Prot: 23.68g | Carbs: 119.63g.
Breakfast: Кедровые Орехи , Vитамин Ананас Замороженный, Перловка. Lunch: Увелка Чечевица Зеленая, Зеленая Фасоль (Замороженная), Оливковое Масло (Первого Отжима). more...
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2958 kcal
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Exercise:
Hiking - 45 minutes, Kickboxing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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velieva2011's Weight History
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