Weigh In record (no journal entry) for 16 November 2017
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54.4 kg
Lost so far: 4.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1354 kcal
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Fat: 48.19g | Prot: 148.25g | Carbs: 81.21g.
Breakfast: Яйцо, Беларусь Сыр Фитнес Чиз 25%, Коровка из Кореновки Творог 9%. Lunch: Куриные тефтели, Макфа Макароны Цельнозерновые Отварные. Snacks/Other: Болгарский Перец, Инжир, Киви. more...
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Losing 0.7 kg a Week
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